We are back for month #7!

Nail Can Hill Run Reccy. 🔥🔥🔥

* This will be replacing our usual Monthly Sunday Group Run.

Meet at Frankies. Carpool. Warm-Up. 4 Pace Groups. Tempo Work or Go Easy. Don't be Stupid, Don't Race It. Re-Group at Frankies. Drink Coffee.

Here's the timings below:

700AM: Meet at Frankies (Carpool)
720AM: Start Warm-up at Lavington Sports Ground.
730AM: Start Group 1 (75mins +)
735AM: Start Group 2 (65-75mins)
740AM: Start Group 3 (55-65mins)
745AM: Start Group 4 (45-55mins)
9AM Re-Group at Frankies

Bring Your Mates.