Weekly Runs

Wednesday Morning Track Club

Every Wednesday at 05:45 we meet at the Les O’Brien Athletics Complex in Albury for a track session programmed and run by coach Mathieu Dore with all abilities and ages welcome.

These sessions are run in 12 week blocks, focusing from short 200m intervals to 30 minute Fartlek workouts which gets all your speed work in to take your training to the next level.

This session does incur a cost due to the track use. Breakdown is:

  • $10 - Drop-In

  • $100 - 12 Week Block

  • $5 - U18

Wednesday Night Trails & Ales

This is not a Dawn League run. This is Trails & Ales, Albury.

An awesome social run that has been going for a number of years and also has a sister event in Bright, on Tuesday nights. Starting at the top of Range Road at 18:00 on Wednesday. There is a different lead runner each time, mostly, who chooses their own route. Typically 7-9km taking one hour, with the crew regrouping regularly, especially at the top of climbs. Open to anyone who is comfortable to run this distance and likes a chat.

Post run there is always an esky or two (or a home brew system set up if you get really lucky) where you are encouraged to hang around and have a drink (soft or alcoholic, there’s no pressure) and get to know everyone.

This is a brilliant way to get a mid-week group trail run with a great crew, one that Dawn League members regularly attend.

Friday Morning Frankies

This is not a Dawn League run. This is Frankies.

Every Friday morning, 3 groups set off from Frankies Milk Bar in West Albury before coming back together to enjoy well earned coffee and croissants.

All the routes follow the footpaths to start before hitting the trails and incorporating one main climb on Nail Can, then cruising along ridge trail back to Frankies by 07:20.

The groups are:

  • 06:00 Start time - 10km @ 6:45/km average pace. We recommended this group who would run a 5k TT in over 22 minutes.

  • 06:05 Start time - 12.5km @ 5:45/km average pace. We recommended this group who would run a 5k TT between 18:30 and 22 minutes.

  • 06:10 Start time - 14.5km @ 4:45/km average pace. We recommended this group who would run a 5k TT under 18:30.