Dawn League Albury-Wodonga Monthly Group Run!

We are back! After a few months away, we are returning to Nail Can.

Details below, all welcome! Any questions, please get in touch!

3 x Pace groups, ordered with relevance to their start time with the the group taking the longest leaving first.

Pace Group 3 - 24:00-28:00 5k RP*
Please arrive by 06:45. Strava Route Here

Pace Group 2 - 20:00-24:00 5k RP*
Please arrive by 06:50. Strava Route Here

Pace Group 1 - <20:00 5k RP*
Please arrive by 06:55. Strava Route Here

Followed by Refuelling 🥐 and Hydration ☕️ at Frankies.

NOTE: Group 2 is running in the opposite direction to groups 1 and 3. We do this so you have a chance to see each other on the run. Please follow the Strava link and downloads the .gpx file for your groups route and add it to your watch, if your watch has the capabilities.

*5k RP (Race Pace) is used as a very rough guide to help you know which group to go with. The groups have a wide range and will accomodating to the pace required, however, please do not go up a group if you do not fit within the pace bracket. Moving down is okay, although, you must run to the the groups pace and not your pace.

Spread the word, bring your mates! Can’t wait to see you all there!

James will be there on the day to help advise on groups and ensure everyone gets off on time. Any questions, please email dawnleaguerun@gmail.com or ask on the Facebook Event