Meet at Frankies. Carpool. Warm-Up. 4 Pace Group. Tempo Work or Go Easy. Don't be Stupid, Don't Race It. Re-Group at Frankies. Drink Coffee. Find the Facebook Event Here.

Here's the timings below:

715AM: Meet at Frankies (Carpool)

730AM: Start Warm-up at Lavington Sports Ground
735AM: Start Group 1 (75mins +)
740AM: Start Group 2 (65-75mins)
745AM: Start Group 3 (55-65mins)
750AM: Start Group 4 (45-55mins)

9AM Re-Group at Frankies

Bring Your Mates.