With the local RTRS taking off again we thought it would be fun to reccy the next course in the series! Spread the word - everyone is welcome!! Find the Facebook Event Here

We are going to tackle the long course which is 15km, we are planning 4 x start groups - see start times below. There will also be a short course option starting at 08:45.

5km race pace (RP) is a guide to seed yourself into a group - it's not how fast we will be doing 5km in the run

• 7.30am: Start group 1: 5k RP* >26mins.

• 7.40am: Start group 2: 5k RP* 22 - 26mins.

• 7.50am: Start group 3: 5k RP* 18-22mins.

• 8.00am: Start group 4: 5k RP* <18min

*5km race pace (RP) is a guide to seed yourself into a group - it's not how fast we will be doing 5km in the run

Guestimating that the groups would finish around 9.20-9.30am! Then head to Frankies for coffee after for those who are keen 😊