Every 4th Sunday of the month Dawn League is going to organise a group/long run starting and finishing from Frankies!

We are kicking things off this month with the first one being Sunday the 27th of November!! Staggered start from 7am.

Details below, all welcome! Any questions, please send us a message!

4 x distance/pace groups all aiming to be approximately 2 hours long.

All paces are just a guide to help seed yourself into a group - please note that all routes run on roads and trails.

Group 1:
Start 7am - 28km @ approx. 4.30min-4.45min/km avg; https://www.strava.com/routes/3019915263654305530

Group 2:
Start 7.05am - 22km @approx. 5.15min-5.30min/km avg; https://www.strava.com/routes/3019914766151735034

Group 3:
Start 7.10am - 16km @ approx. 6.15min-6.30min/km avg; https://www.strava.com/routes/3019914120912804520

Group 4:
Start 7am - 16km @ approx. 7.30min-7.45min/km avg; https://www.strava.com/routes/3019914120912804520