After the amazing turnout for November, we are excited to bring the 2nd group/long run starting and finishing from Frankies!

This will normally occur on the 4th Sunday of the month. However, you may realise that the 4th Sunday in December is actually Christmas… So, we have moved this to Saturday 24th with a staggered start from 7am.

Details below, all welcome! Any questions, please send us a message!

5 x distance/pace groups all aiming to be approximately 2 hours long.

All paces are just a guide to seed yourself into a group and include a 5k time range to give further help - please note that all routes run on roads and trails. gpx files are hyperlinked to the description.

Group 1:
Start 6:55am - 28km Route @ approx. 4:30min-4:40min/km avg (sub-17:30 5k RP);

Group 2:
Start 7:00am - 25km @approx. 5:00min-5:15min/km avg (17:30-20:00 5k RP);

Group 3:
Start 7:05am - 21km @approx. 5:45-6:00min/km avg (20:00-22:30 5k RP);

Group 4:
Start 7:10am - 16km @ approx. 6:15min-6:30min/km avg, (22:30-25:00 5k RP);

Group 5:
Start 7:00am - 16km @ approx. 7:30min-7:45min/km avg (25:00+ 5k RP).

If you aren't looking to do as long as the above distances, each loop (except for group #2) has the option to cut off about 2.5-3km by running across Pemberton St to Monument and straight back to Frankies.